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Managing Stress in Trying Times

Date: 08/11/2020

Time: 6:00pm
Where: LMHQ, Virtual,
Fee: FREE

Watch Managing Stress in Trying Times
Stress management can be challenging in normal times, but it can seem almost insurmountable in the middle of a global pandemic. In this workshop, Licensed Marriage & Family Therapist Tracie Pinnock helped participants understand how stress presents itself in their lives, how well they currently deal with stress, and how to put systems in place to better manage it. Key takeaways included:
  • Try to pinpoint the origin of your stress and determine if it is something you can control
  • Create a schedule ensure self-care becomes part of your routine
  • Build and communicate boundaries within the relationships in your life
  • Create rituals to signal key energy points during the day, i.e. end of work, bedtime
 
About Our Workshop Leader
 
 
Tracie Pinnock is a Licensed Marriage & Family Therapist with a private practice in Norwalk, CT where she works with women and couples. She helps women cope with the stressors of challenging life transitions such as breakups, dating, remarriage, and navigating blended families. She helps couples prepare for their lives together and to address various couples’ issues. Tracie is particularly passionate about helping women overcome challenges that leave them feeling stuck so that they can pursue their self-defined ideas of happiness. 
 
This workshop was presented as part of LMHQ’s Community Spotlight workshop series. This series is designed to highlight and amplify the voices of our talented community. If you are interested in working with us to produce a virtual event or event series or would like to suggest a topic for an event, please complete this form and a staff member will be in touch.
 

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