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Managing Stress in Trying Times

Date: 08/11/2020

Time: 6:00pm
Where: LMHQ, Virtual,
Fee: FREE

Stress management can be challenging in normal times, but it can seem almost insurmountable in the middle of a global pandemic. In this workshop, Licensed Marriage & Family Therapist Tracie Pinnock will help participants understand how stress presents itself in their lives, how well they currently deal with stress, and how to put systems in place to better manage it. After participating in Tracie’s researched-based exercises, you will walk away with a basic stress-relief practice that you can utilize daily for coping with the stress in your life. 
 
About Our Workshop Leader
 
 
Tracie Pinnock is a Licensed Marriage & Family Therapist with a private practice in Norwalk, CT where she works with women and couples. She helps women cope with the stressors of challenging life transitions such as breakups, dating, remarriage, and navigating blended families. She helps couples prepare for their lives together and to address various couples’ issues. Tracie is particularly passionate about helping women overcome challenges that leave them feeling stuck so that they can pursue their self-defined ideas of happiness. 
 
This workshop is presented as part of LMHQ’s Community Spotlight workshop series. This series is designed to highlight and amplify the voices of our talented community. If you are interested in working with us to produce a virtual event or event series or would like to suggest a topic for an event, please complete this form and a staff member will be in touch.
 
This event is being offered free of charge, but we welcome you to make an optional donation ($5-20) to keep LMHQ’s programming going strong while our doors remain temporarily closed.
 
 

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