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Express Yo(ga)self @ Work

Date: 01/14/2020

Time: 7:30am
Where: LMHQ, 150 Broadway, 20th Floor, New York NY

Express Yo(ga)self @ Work was a yoga and journaling workshop aimed at helping you express yourself personally and professionally. We began with a 45-minute slow-flow class and follow it up with a short guided meditation. This combination was specifically designed to help participants align internally before communicating externally. An introspective and reflective journaling exercise then helped participants focus on setting goals for 2020 and beyond.
Sonya Matejko is a writer and yoga teacher living in New York City. She’s on a mission to help people express and empower themselves mentally, physically, and spiritually. By embracing vulnerability, Sonya hopes to move people toward their highest potential. Her writing has been featured on HuffPost, Elite Daily, Thought Catalog, I AM & CO, Mogul, and more. In 2018, she founded @aforceofnurture on Instagram as a home for inspiration and self-expression. Sonya completed her 200hr YTT with YogaWorks and is certified in Reiki 1, Yin Yoga, and Exhale to Inhale’s Trauma-Informed Yoga. When not leading a class or workshop, you’ll find Sonya writing in coffee shops or off exploring the world.

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